Wellness / RPE Dashboard
Drop new CSV here to add daily data
Existing data is preserved · same
date + player rows are replaced · auto-detects RPE vs wellness · or click to browse
base data · — sessions
Team Stress Trend
Wellness Breakdown (selected day)
RPE / Daily Stress Index
| Player | Z Total | Z sRPE | Daily Stress Index | Stress level |
|---|
Wellness
| Player | Z Energy | Z Mood | Z Sleep | Z Total | Stress level |
|---|
How it works. Z-scores compare each value against the population baseline (all players, all responses up to the selected date).
Daily Stress Index (DSI) = (Z sRPE − Z Total wellness) / 2. Positive DSI means high training load relative to wellness; negative means recovery.